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KEYWORD REPORT United States · Google Web SearchUpdated 2026-10-28

sauna benefitsSearch volume and trends in the United States

Demand for sauna benefits peaked in January 2026 at 54,196 estimated searches, 2.8 times the lowest month (September 2026). Worldwide, sauna benefits gets about 57,110 searches a month; United States has the largest share at 58%. Of 43 related keywords with an intent label, 95% are tagged informational, 7% commercial and 0% transactional (a keyword can have more than one tag). The largest related searches are benefits of sauna (22,200), infrared sauna benefits (14,800), benefits of a sauna (8,100).

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United States
Average monthly searches i33,100Estimated 12-month average
SEO difficulty75/100Higher competition
Cost per click$0.10Estimated CPC · USD
Keyword intent
informational
This keyword only

Interest over time

United States · Past 5 years

1,497,560estimated searches
025507510005K10KInterestEst. searches · per week20212023202420252026
025507510005K10KInterestEst. searches · per week202120242026

Collecting shorter time ranges…

Searches by month

Estimated annual total · 397,200 · peak 2026-01

Monthly search figures are estimates.

020K40K60KOctNovDecJanFebMarAprMayJunJulAugSep

Seasonality

Average interest by calendar month · last 5 years

0255075100JanFebMarAprMayJunJulAugSepOctNovDec

Google Ads data

United States · Keyword Planner · last 12 months

Monthly searches40,500
Top-of-page bid$0.03–$0.29
CompetitionIndex 74/100High

Keyword Planner rounds search volumes into ranges, so these figures often differ from the average monthly searches above.

020K40K60K80KOctNovDecJanFebMarAprMayJunJulAugSep

Searches by country

57,110 average monthly searches worldwide · 112 countries

  1. 1United States33,10058%
  2. 2United Kingdom5,4009.5%
  3. 3Australia2,9005.1%
  4. 4Canada2,4004.2%
  5. 5Philippines1,9003.3%
  6. 6Malaysia1,3002.3%
  7. 7United Arab Emirates1,0001.8%
  8. 8India1,0001.8%
  9. 9South Africa8801.5%
  10. 10Ireland7201.3%
  11. 11–112102 other countries6,51011%

Interest by subregion

United States · Past 5 years · relative interest, 0–100

  1. 1Wyoming1003,865
  2. 2Colorado9235,788
  3. 3Utah9120,581
  4. 4North Dakota894,613
  5. 5Minnesota8733,037
  6. 6Arizona8642,300
  7. 7Idaho8511,050
  8. 8South Dakota845,110
  9. 9California78201,168
  10. 10Montana785,844

Scores compare the share of searches in each region; a small region can rank high with few searches.

Related keywords 43

Monthly volume against SEO difficulty · larger dots have more searches

1001K10K100K03060100Easy · KD 0–29Medium · KD 30–59Hard · KD 60+SEO difficulty (KD)benefits of sauna · 22,200 searches · KD 85infrared sauna benefits · 14,800 searches · KD 44benefits of a sauna · 8,100 searches · KD 77benefits of infrared sauna · 6,600 searches · KD 41benefits from the sauna · 4,400 searches · KD 2benefits of sauna after workout · 3,600 searches · KD 24sauna health benefits · 3,600 searches · KD 78what are the benefits of a sauna · 3,600 searches · KD 75health benefits of sauna · 2,900 searches · KD 73sauna benefits for women · 2,900 searches · KD 27sauna benefits for men · 2,400 searches · KD 64benefits of sauna use · 1,900 searches · KD 70benefits of saunas for women · 1,900 searches · KD 65benefits of using a sauna · 1,900 searches · KD 67dry sauna benefits · 1,900 searches · KD 67steam sauna benefits · 1,900 searches · KD 35benefits of dry sauna · 1,600 searches · KD 67benefits of steam sauna · 1,600 searches · KD 32benefits of the sauna · 1,300 searches · KD 70red light sauna benefits · 1,300 searches · KD 21sauna vs steam room benefits · 1,300 searches · KD 41what are the benefits from a sauna · 1,300 searches · KD 7010 benefits of sauna · 1,000 searches · KD 39mayo clinic infrared sauna health benefits evidence · 1,000 searches · KD 72sauna blanket benefits · 1,000 searches · KD 18what are benefits of a sauna · 1,000 searches · KD 56what are benefits of sauna · 1,000 searches · KD 69benefit to sauna · 880 searches · KD 74benefits of an infrared sauna · 880 searches · KD 34benefits of sauna vs steam room · 880 searches · KD 42far infrared sauna benefits · 880 searches · KD 34sauna and ice bath benefits · 880 searches · KD 23health benefits of a sauna · 720 searches · KD 79infared sauna benefits · 720 searches · KD 44sauna after workout benefits · 720 searches · KD 11sauna benefits and disadvantages · 720 searches · KD 73saunas and health benefits · 720 searches · KD 72what are the benefits of sauna · 720 searches · KD 73what benefit is a sauna · 720 searches · KD 71what benefits from a sauna · 720 searches · KD 78what benefits of sauna · 720 searches · KD 65what is sauna benefits · 720 searches · KD 75what is the benefits of the sauna · 720 searches · KD 77benefits of saunainfrared sauna benefitsbenefits of a saunabenefits of infrared saunabenefits from the saunabenefits of sauna after wor…
1001K10K100K03060100EasyMediumHardSEO difficulty (KD)benefits of sauna · 22,200 searches · KD 85infrared sauna benefits · 14,800 searches · KD 44benefits of a sauna · 8,100 searches · KD 77benefits of infrared sauna · 6,600 searches · KD 41benefits from the sauna · 4,400 searches · KD 2benefits of sauna after workout · 3,600 searches · KD 24sauna health benefits · 3,600 searches · KD 78what are the benefits of a sauna · 3,600 searches · KD 75health benefits of sauna · 2,900 searches · KD 73sauna benefits for women · 2,900 searches · KD 27sauna benefits for men · 2,400 searches · KD 64benefits of sauna use · 1,900 searches · KD 70benefits of saunas for women · 1,900 searches · KD 65benefits of using a sauna · 1,900 searches · KD 67dry sauna benefits · 1,900 searches · KD 67steam sauna benefits · 1,900 searches · KD 35benefits of dry sauna · 1,600 searches · KD 67benefits of steam sauna · 1,600 searches · KD 32benefits of the sauna · 1,300 searches · KD 70red light sauna benefits · 1,300 searches · KD 21sauna vs steam room benefits · 1,300 searches · KD 41what are the benefits from a sauna · 1,300 searches · KD 7010 benefits of sauna · 1,000 searches · KD 39mayo clinic infrared sauna health benefits evidence · 1,000 searches · KD 72sauna blanket benefits · 1,000 searches · KD 18what are benefits of a sauna · 1,000 searches · KD 56what are benefits of sauna · 1,000 searches · KD 69benefit to sauna · 880 searches · KD 74benefits of an infrared sauna · 880 searches · KD 34benefits of sauna vs steam room · 880 searches · KD 42far infrared sauna benefits · 880 searches · KD 34sauna and ice bath benefits · 880 searches · KD 23health benefits of a sauna · 720 searches · KD 79infared sauna benefits · 720 searches · KD 44sauna after workout benefits · 720 searches · KD 11sauna benefits and disadvantages · 720 searches · KD 73saunas and health benefits · 720 searches · KD 72what are the benefits of sauna · 720 searches · KD 73what benefit is a sauna · 720 searches · KD 71what benefits from a sauna · 720 searches · KD 78what benefits of sauna · 720 searches · KD 65what is sauna benefits · 720 searches · KD 75what is the benefits of the sauna · 720 searches · KD 77
KD under 30KD 30–59KD 60 and aboveHas a reportLarger dots have more searches

Top searches

United States · Past 5 years

  1. Top searches are available for ranges up to 12 months.

Rising searches

United States · Past 5 years

  1. 1+1,700%
  2. 2+1,300%
  3. 3red light therapy+650%
  4. 4+650%
  5. 5+650%
  6. 6+600%
  7. 7+600%
  8. 8+450%
  9. 9+350%
  10. 10+300%

Search results

Top organic results

  1. 1
    clevelandclinic.orghealth.clevelandclinic.org/sauna-benefits
    100
  2. 2
    forbes.comforbes.com/health/wellness/sauna-benefits/
    92
  3. 3
    nm.orgnm.org/healthbeat/healthy-tips/health-benefits-of-infrared-saunas-how-they-work
    72
  4. 4
    mayoclinicproceedings.orgmayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext
    57
  5. 5
    youtube.comyoutube.com/watch?v=wnaOCNnE8ts
    100
  6. 6
    webmd.comwebmd.com/fitness-exercise/what-to-know-saunas-and-health
    95
  7. 7
    npr.orgnpr.org/2026/03/06/nx-s1-5719268/sauna-heat-health-benefits-science
    85
  8. 8
    truemed.comtruemed.com/blog/sauna-benefits
    48
  9. 9
    jacuzzi.comjacuzzi.com/en-us/Top-7-Sauna-Benefits-for-Health-and-Wellness.html
    51
  10. 10
    stanford.edulifestylemedicine.stanford.edu/sauna-cardiovascular-health/
    84

More keyword reports

Saved reports for similar searches in United States

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Report details

Search figures are estimates and may change. Regional scores show relative interest.

United States · Google Web SearchUpdated 2026-10-28How these figures are calculated ↗